All classes are outside and COVID19 restrictions apply. We'll tell you about the rules when you arrive.
| Mon | Wed | Fri | Sat |
|---|---|---|---|
| Movement 9:00 clmbs |
Movement 18:00 cor |
Research 9:00 wpark |
Movement 11:00 cor |
The Movement sessions (90 min) focus on two specific subjects for two months. These subjects include handstand, locomotion, meditation, strength, mobility, and more.
The Research sessions (120 min) are only available to more experienced students (1 year of study minimum) and is geared towards zooming in and out of additional layers of the subjects addressed during the regular Movement Journeys.
Teacher & Student
Rich Andoh has received his education through Ido Portal under the guidance of Johnny Sapinoso and via various international workshops led by Ido Portal, such as the European Movement Meeting, Latest Rumours, Motion, and Movement X.
Rich's discovery of Ido Portal's Movement Culture in 2015 opened his eyes to a world of movement. After studying and practicing the material for over 5 years, he created a group for long-term students. All class materials, systems and methods have been learned through the Ido Portal Method or shaped by Rich's exposure to Ido's teachings.
Oh... and Rich loves a good espresso and moving conversations. Anything else you would like to know?
instagram.com/rich__andoh