All classes are outside and have special rules regarding COVID19 related government restrictions. We will tell you about those rules when you arrive.
| Mon | Wed | Fri | Sat |
|---|---|---|---|
| Movement 9:00 park |
Movement 18:00 gym |
Research 9:00 plas |
Movement 11:00 gym |
The Movement classes (90 min) focus on two specific subjects for two months. These subjects include handstand, locomotion, meditation, object manipulation, strength, mobility, and many other subjects.
The Research classes (120 min) are only available to more experienced students and typically explores additional layers of the subjects addressed during the Movement classes.
Teacher
Rich Andoh is an online student of Ido Portal under the guidance of Johnny Sapinoso. His discovery of Ido Portal's Movement Culture in 2015 opened his eyes to a world of movement, and he has been inspired ever since. Rich has a background in soccer, salsa, and calisthenics, and a deep love for good espresso.
instagram.com/rich__andoh