Online Movement Module.

8 weeks of online personal programming for a long-term Movement Practice. 

Click to get the FREE online morning routine.

Start your Movement Practice with Rich & Jori.

Online support is a powerful tool if you are looking for a personalized approach to support your Movement Practice.

You probably recognize the following: are training hard, but NOT getting the results you want. want to be approach as an individual INSTEAD of a number. are dedicated and looking for ways to structure your training more. 

After 8 weeks you'll have:

...a clear personal process through which you've made progress (before/after).

...a personalized plan with video demos to continue with beyond these 8 weeks. No cookie-cutter stuff. Ever.

...the opportunity to further deepen your Movement Practice under the guidance of active practitioners.

"Through online coaching I unlocked movements and ranges which opened doors in different areas of life and physical practices. Recommended to anyone with a body." 

- Karl Lundfall

Step 1 - Choose Your Movement Module

After you've completed your payment we will schedule a 30-45 min call to decide what specific learning module you will work on: Handstands & mobility, strength or locomotion. 

Step 2 - Begin Your Movement Module

After choosing your module and answering your questions, we will continue with the creation of your 8 week Movement Program. You will be guided personally by an experienced practitioner with experiential knowledge. After 4 weeks you will have a re-calibration session to determine how you are progressing.

Step 3 - Complete Your Movement Module

At the end of your 8 week learning module, you submit your final videos and you will receive a final layer of refinements to complete your learning module. 

Choose your Practice.

Begin your 8 weeks of online personal Movement programming.