Online Movement Module.


8 weeks of online personal programming for a long-term Movement Practice. 


Click to get the FREE online morning routine.





Start your Movement Practice with Rich & Jori.


Online support is a powerful tool if you are looking for a personalized approach to support your Movement Practice.


You probably recognize the following:


...you are training hard, but NOT getting the results you want. 


...you want to be approach as an individual INSTEAD of a number.


...you are dedicated and looking for ways to structure your training more. 


After 8 weeks you'll have:


...a clear personal process through which you've made progress (before/after).


...a personalized plan with video demos to continue with beyond these 8 weeks. No cookie-cutter stuff. Ever.


...the opportunity to further deepen your Movement Practice under the guidance of active practitioners.





"Through online coaching I unlocked movements and ranges which opened doors in different areas of life and physical practices. Recommended to anyone with a body." 


- Karl Lundfall



Step 1 - Choose Your Movement Module


After you've completed your payment we will schedule a 30-45 min call to decide what specific learning module you will work on: Handstands & mobility, strength or locomotion. 


Step 2 - Begin Your Movement Module


After choosing your module and answering your questions, we will continue with the creation of your 8 week Movement Program. You will be guided personally by an experienced practitioner with experiential knowledge. After 4 weeks you will have a re-calibration session to determine how you are progressing.


Step 3 - Complete Your Movement Module


At the end of your 8 week learning module, you submit your final videos and you will receive a final layer of refinements to complete your learning module. 


Choose your Practice.


Begin your 8 weeks of online personal Movement programming.