Here is a shocking statement:
You live in a body 24 hours a day.
That should be enough to start a process of life-long education, right?
So, what is the Movement paradigm shift?
Here are some simple points for investigation inspired by the Ido Portal Method:
You are more than a brain on a stick.
Your body is the starting point for everything.
Every experience is a physical experience.
All learning involves tissue change.
The workout approach separates the body from the brain:
Your workout is a chore, like doing the dishes on a Sunday evening.
The Movement approach unifies the body and the brain:
And upgrades your workout into a Practice.
And a Practice is a continuous craft, like the air you are inhaling right now.
Everything is Practice.
Your body and brain are an amalgam.
Like two metals molten together.
Even though the separation is deeply rooted in the fabric of your language…
“…if you change the way you look at things,
the things you look at change.”
Wishing you a practiceful day.