How can you effectively develop strength and flexibility?
And do so in a playful and progressive way?
Locomotion is a unique approach towards those specific goals.
The method behind it is systematized through:
Isolation – A letter/word.
Integration – A sentence.
Improvisation – A language.
Ultimately with the goal of metaphorically doing stand-up comedy or singing a song that expresses your unique being.
This of course takes repetition and time.
Here is a simple tutorial with isolated elements for beginners:
How to do these basics:
Work on one element for 90-120 seconds / start with lifting one arm-leg
Repeat for 3 sets with 60-90 seconds of rest in between.
Here Tiemen -one of the students- is demonstrating some integration work after a Movement Session:
And another demonstration of developing an individualised physical language:
Wishing you a practiceful day.