Fundamentals.

Start your handstand practice. Increase your mobility and balance in 12 weeks.

20+ Instructional Videos


This modular video course is all about giving you the most effective tools and instructions. With one result: starting your handstand practice.

12 Weeks of Progressions


The content is all about progressively increasing the level of difficulty. We start at A and build the foundation to work all the way to Z.

Measurable End Results


You will work towards clearly defined goals. The proof will be in your results.


Develop your Handstand from scratch.


If you want to learn how you can methodically develop a handstand and start building mobility, you might have bumped your head a few times. 

Literally, face planting is something discouraging. Especially if you keep running into a brick wall.

And there is a simple answer.

It’s not because you can’t do it,
it’s because you haven’t found the right process yet. 

Especially if you are just getting started. Yup.

So there are two options:

you keep trying to re-invent the wheel by yourself;

or you hop into the car that is honking right in front of you.

This program will provide you with the EXACT tools to begin with the right structure and goals.

With these
4 carefully constructed learning modules, you will:

STOP bumping your head and take a deep-dive into developing your handstand practice.

After 12 weeks you will be ready to find moments of balance with wall support and you will have the best possible fundamentals for further free standing handstand development. 

Mobilise your joints;

learn to invert;

bulletproof your wrists;

and start finding your balance.

If you are looking for a quick fix, this program is NOT for you.

However, if you are looking for a real method and are starting from scratch, this is PRECISELY what you are looking for.

Ready?



''In every handstand session, I have many discoveries that give me confidence and joy. I trust Rich and Jori as teachers, their experience shows they have carefully thought this step-by-step program through. By constantly returning to these exercises, things will just keep clicking!''


- Mirthe (Mitty) Venbrux



What you will get.

12 weeks of practice in 4 fundamental video learning modules.

Module 1 - Armor

Bulletproof your joints and increase your ranges of motion to better execute your handstand. Discover the major limiting factors that are preventing your from getting into a straight line. Turn your banana handstand into history.


Module 2 - Interconnectivity

Discover how you can contract and connect to weaklinks that prevent you from finding the right line. Build stronger and more mobile ranges of motion and find lines of connection. Make your handstand seem effortless. 


Module 3 - Inversion

Start with inverting yourself. Develop proprioceptive awareness and learn to reconnect to the positions of the previous modules in a more complex scenario. Discover the world upside down.


Module 4 - Equilibre

Explore the art of balancing on your hands. Small steps and big leaps. Integrate the modules from the previous weeks into a strong foundation to work on more advanced handstand work. Dance with your fears.




Your Teachers. Rich & Jori.

The head teachers at Movement Practice Amsterdam with over 5+ years of handstand practice.

We have facilitated hundreds of students online and offline with developing more resilient joints and a better handstand and look forward to guiding you through our online video program.


The step-by-step how to.

This is the program we wish we had when we started.

It's not rocket science, if you really want to begin your handstand training, you will benefit HUGELY from learning with experienced teachers.

And apparently you’ve already discovered that for yourself or you would not be reading these words.

You are fully protected by our 30-Day Money Back Guarantee.


With this guarantee you have zero risk.


FAQ

Sounds great, how can I start?

Once you've completed your purchase. You e-mail address will be added to our online platform. You will have lifetime access and all updates to the program after your purchase. You need:

  • a 2.5kg weight
  • a 5-10kg dumbbell
  • a broomstick
  • a bar to hang from
  • and a wall.
 

I'm a beginner, is this course for me?

If you are starting your handstand practice and are an absolute beginner, this program is exactly what you need. We take it one step at a time. 

 

How much time should I invest?

We recommend doing 2-3 sessions a week. This accounts for 45-60 minutes each session. Every module should be done for a minimum of 3 weeks. This means the entire program will take you a minimum of 12 weeks. The program includes a practice schedule. Ultimately, it's about using the program in a way that works for you. These are general guidelines. 

 

I'm not sure, how does the money-back guarantee work?

If you are unhappy with our guidance. You can send an e-mail within the first 30 days to info@movementpractice.amsterdam and you'll get your money back no questions asked. Although we are 99,45% confident that you won't need to use this, but are giving this guarantee to show you how much we trust in what we teach. 

 

I want more, how can I continue after this course?

We like your enthusiasm! If this program excites you, we offer personal online guidance where we will work towards harder handstand work, such as longer free standing handstands, handstand variations, press handstands and one arm handstands. Send an e-mail to info@movementpractice.amsterdam for further details.