Develop strength & Flexibility.

Small group Movement Sessions through play and physical development. 

Why join?

Living proof...

From handstand to strength to mobility, they've laid out how to get to where you want to be, and myself and other students are living proof of that process.

Adriaan de Jongh

Head Teacher

Rich Andoh

Head Teacher

Jori Meijer

head Ninja

Nous the Cat

What we teach?

Our practice is developed in a small and dedicated school. All our materials are inspired and crafted through the Ido Portal Method.


We have both attended multiple international workshops and have been practicing continuously ever since. Rich started in 2015 and Jori in 2018.


Any questions?

What we do?

Move without injury.

Increase your strength, flexibility and move injury free.

A multi-disciplinary approach towards the development of a body that allows you to maintain an active life. 

Explore handstands, mobility, strength, juggling and more in structured group sessions Monday—Saturday. 

Movement is for everybody.

The small group sessions with 6-10 students are modified to your unique needs and personal level.

Indoor and outdoor sessions for a diverse practice.

We make sure you begin where you are.

Move with a tribe.

Attend monthly meetups to eat, talk and have fun together.

We facilitate you on a personal basis. 

This practice provides you with an opportunity for interaction, connection and structured play. 

The sessions.

A generalistic way to develop your physicality.

Movement sessions for all levels.
Movement 101 for beginners.
Self-Practice for students.

Our Space

The Living Room.

  • Meet Araham. A wooden floor. An empty space. A lush garden.
  • A space for Movement and Stillness in the buzzing city of Amsterdam.
  • Araham is an extension of Mahara, which is a holistic concept store.


Move. Practice. Play.

Experience a lack of playful physical exploration? Keep running into injuries as a result of a sedentary lifestyle? 


We are here to help you improve your physicality. 


Strengthen joints, learn to juggle, balance on your hands and much more. Ready?