Small group Movement Sessions for transformative physical education inspired by the Ido Portal Method.
"From handstand to strength to mobility, they've laid out how to get to where you want to be, and myself and other students are living proof of that process."
Adriaan de Jongh
We transform people.
All our materials are inspired and crafted through the transformative Ido Portal Method since 2015.
We have both attended and studied the Method closely through direct or online contact.
Our shared expertise diversifies into Psychology, Nutrition, Dance and Performing Arts.
What you get?
Functional Body & Brain.
Did you know your ability to move well is a huge predictor for the quality of your life?
And that movement is the main reason for the development of your brain?
Explore physical and cognitive Practices for a functional body in structured group sessions Monday—Saturday.
Small group sessions with 6-10 students.
We work with attention and facilitate your unique needs through our curriculum.
We make sure you begin where you are.
Interaction & Play.
Attend monthly meetups to eat, talk and have fun together.
Do you value diverse human interaction in a time of online bland transactions?
This Practice provides you with offline connections in a shared space.
A transformative practice to develop your body and brain.
Movement sessions for all levels.
Movement 101 for beginners.
Self-Practice for students.
Transform Your Body.
Improve the quality of your life by transforming your body and brain through a unique multi-disciplinary practice.
Your physical education does not have to be boring or bland, it can be fun and challenging at the same time.
Reconnect with your body, balance on your hands, bulletproof joints, improve your focus and much more.